Posts Tagged ‘Fitness’

Tina Vindum’s Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life (Paperback)

Review

“The best and most useful workshop I have ever attended! The material is excellent, original, and exceptionally presented. And I am leaving feeling empowered! Thank you, Tina–You are an inspiration!” –Kristin C., Nike World Campus Personal Trainer  ”Thank you, Tina! Your enthusiasm is catching. This is the wave of the future!” Sarah Robertson, Prevention Magazine   ”Tina Vindum sets the gold standard in outdoor fitness training. Her mastery of exercise physiology and (more…)

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Fitness Cycling (Kindle Edition)

Review

“This book should be added to every cyclist’s library. Understand why and how to use your time wisely to improve your cycling–whether for fun, fitness, or performance.”Connie CarpenterOlympic Gold Medalist, 1984 Women’s Individual Road Race“Dede’s savvy training knowledge and technical skills, Michael’s experience on the professional tour, and Shannon’s physiological expertise and cycling background make this the perfect trio to provide training advice, workouts, and (more…)

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Trion Fitness Folding Flat Bench by HOIST

Flat/incline/step… three folding exercise positions. Great for users of all ages and fitness levels. Compact, lightweight and space efficient. Folds flat for storage. No assembly required. 400 lbs weight capacity.

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